Ease your mind

Everything can feel better when you talk to someone or when you write it down. It’s the reason I think diaries make the best reading materials.

I remember when Sandra lost her dad… Sandra is like a younger sister to me. The closest of many. She’s one to never show emotions. She didn’t cry, she remained strong and comforted her mum and sisters.

One weird day, she was acting up and I knew something was up. I cornered her and we got talking, real deep. Some where in this talk the dam broke. She talked a lot about how she missed her dad and how she couldn’t get to feel and experience certain things now that he was gone and how much it hurt.

At the end of it all, she expressed how she felt a lot better by merely talking about it.

Don’t always bottle up… Ease your mind every now and again… I promise you’ll feel ligher and better 🤞🏾