Day 3 – Self and Story – Mimi's Thoughts

Journal entry – Day 3

Date: 28th May, 2025
Theme: Do The Brave Thing

For the challenge, I was actually unsure about what to do.

The first thing that came to mind was to be very serious and intentional about my diet. I think it’s the single most important thing for me to do right now.
I have been feeling a lot heavier than usual and my knees hurt so bad. When my knees start to hurt, it’s a clear sign that I have become careless with my health and with what I eat.
Today I’m saying NO and YES.

No to unhealthy living and unhealthy food

Yes to wellness and good health.

Submissions:
1. I took a step towards eating right, staying healthy and then exercising a bit. I will decline any unhealthy offers and prepare my meals on time to avoid falling into temptation. I feel good about the decision and I hope to sustain it for as long as possible
2. For my thank you note, I wrote one to my son. I can’t show him now because he is in school but I will keep it and show him when he gets back.