Feelings

It’s really okay to feel.

Feeling allows us to be human.

We often avoid feeling sadness, anger, bitterness, resentment, jealousy and a few other feelings.

During a particular down period in my life, feeling my feelings allowed me to heal. While I felt my feelings, I began to be honest with myself about the reason for my feelings.

In a movie i just saw, I heard the words again; feel your feelings, they were spoken to Teri Hatcher by her friend. Teri plays a 50 year old recently (2 years) divorced woman who thinks she may be going through a mid life crisis. She begins to feel somewhat better when she allows herself to feel her feelings.

Are you feeling down and sad? Don’t deny your feelings. Feel your feelings. You may feel better.

I would like to recommend something else that helped a great deal during my down time. It was the album Feelings by Chandler Moore.